benefits of bananas

Did you know that the Bananas are beneficial to health because it helps the body keep a backup of calcium, nitrogen, and phosphorus, which are all useful for building repair and regeneration of tissue. Bananas are also rich in essential vitamins and minerals such as vitamin B complex, vitamin C, as well as potassium, magnesium, phosphorus, iron, and calcium.

Benefits Bananas for Health:

1. Can Treat Constipation.

Bananas can be used as a natural medicine constipation. This fruit can serve to help facilitate defecation. By eating a banana to avoid hardening of the stool is an early symptom of constipation.

2. Able to Reduce Swelling.

Bananas used to reduce inflammation, protect the risk of type II diabetes, strengthens the nervous system of the body, help you lose weight, as well as helping to produce white blood cells. This is because high levels of vitamin B-6 in bananas.

3. Reduce Pain When menstruation.

If often feel pain every time period, then resolve the problem by using a banana. Multiply by eating bananas then the pain can possibly be reduced.

4. Can Smooth Circulatory.

Bananas contain potassium and potassium are beneficial to help the body's circulation. In the end the circulation of oxygen to the brain becomes more smoothly. Potassium can also serve to help expedite the heart rate, reducing the risk of stroke, and regulates blood pressure.

5. Efficacy Bananas Overcoming Itching Due Mosquito Bites.

Mosquito bites are annoying and the resultant itching can be removed with a banana. Take the banana skin and rub gently to the affected area mosquito bites.

6. Bananas Can Improve Mood.

Bananas are useful to help meningatkan mood to mood becomes unstable and so do not stress.

7. Bananas can Streamlining Digestive System

Eating bananas regularly can help the digestive system performance to be better. So in the end the various nutrients from the food consumed can be absorbed and used by the body optimally.

8. Prevent Heart Disease.

Bananas can be used to prevent heart disease, it is because bananas contain vitamin C and flavonoids which are antioxidants and can prevent fat oxidation process. Potassium contained in bananas is a good tonic for heart health. Pectin fiber influential in helping to lower cholesterol.

9. Heal Burn.

You can use one piece of banana plants to heal burns. Way, take the ashes in banana leaves and then add the coconut oil. Apply on the affected skin burns.

10. Healthy Bones

Eating bananas regularly may serve to help heal the bone. This is because, banana is one fruit that has a fairly high manganese content.

11. Overcoming anemia.

Bananas have iron content is high enough so suitable for patients with anemia. Consuming 2 bananas every day on a regular basis. Benefits of bananas to overcome the shortage of red blood cells or anemia.

12. Bananas can Treat heartburn.

Banana is used as a solution in the body when attacked by an ulcer. This is because bananas contain substances antidote to the acid in the body and thus can relieve ulcer.